Are you ready to experience total health?
Restore your digestive function and be free again!
Free yourself from,
- constipation and diarrhea
- gas and bloating
- anxiety and brain fog
- inflammation
-
unexplained skin conditions
and more!
Digestive Restoration
Personalized protocol, and lifestyle recommendations to restore the natural function of your digestive system. NOT a band-aid fix.
Includes:
- preparation for detox
- comprehensive testing
- therapeutic diets
- supplementation
- extensive support throughout
Hello!
I'm Jazzy,
A bit about me and my mission...
Brief Bio
Hi! I’m Jazzy, a health and wellness enthusiast. I believe that our physical health is the foundation for happiness, longevity, and well-being; physically, mentally, socially, emotionally and spiritually. I studied at the Institution of Holistic Nutrition, learning about the importance of gut health, hormonal balancing, and metabolism as the catalyst for optimizing our health.
There are so many factors in our day to day, inside and outside the body that contribute to our overall health; things we don’t even think twice about, if we made these small changes, we would feel the world of difference. I am here to help you start or continue your journey in a holistic, personalized way. If you want to connect with your body, find what foods fuel your microbiome, and live with energy and purpose, then let’s get started!
Qualifications and Education
- Certified Nutrition Practitioner (CNP), The Institute of Holistic Nutrition (IHN)
- Digestive Health Practitioner, IHN continuing education
- Metabolic Balance Coach, Metabolic balance Canada
- Holistic Life Coach and Mind Body Practitioner, Mind Body Food Institute
What to expect when working with me
- A thorough intake to understand your health needs and your goals
- Support throughout your journey
- A protocol to prep the body for detoxification
- A holistic approach meaning, I will look at your whole life not only nutrition and may make lifestyle recommendations as well as supplemental and nutrition
How it Works
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Step 1 - Discovery Call
During our 20-minute discovery call, we'll explore the process together. It's a great opportunity for me to learn about your health goals, and for you to ask any questions you may have about our collaboration. I'm here to guide you through the process and address any concerns you may have. Let's make the most of this time to get to know each other and discuss how we can work together to achieve your health goals.
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Step 2 - Intake
Once you have decided that the digestive restoration program is right for you, I will send you all the necessary intake forms to help me better understand your health history to be able to put together your personalized protocol and bring you back to feeling your best. You will have the opportunity to provide detailed information about your current symptoms, dietary habits, and lifestyle, allowing me to tailor the program specifically to your needs. Your journey to improved digestive health starts here!
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Step 3 - First Session: Assessment
Once I receive your information, we will dive into your health history and I will provide you with my first observations about what it is that is holding you back from feeling your best. During this initial session, you will receive your first protocol, which will be focused on preparing the groundwork for your journey to improved health and well-being. Together, we'll explore your unique health challenges and lay the foundation for a personalized plan that empowers you to take control of your health.
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Step 4 - Testing and protocols
When it comes to understanding your gut health, testing plays a crucial role. We may recommend a stool test to gain valuable insights into your digestive system. This non-invasive method provides us with a comprehensive understanding of your gut environment. By eliminating guesswork, we can tailor effective protocols to support your overall wellness.
Let's Connect
clinic@riseandshineholistic.com
@riseandshineholistic
@riseandshineholistic
Toronto, Canada/
Global